Spending time outside is one of the most straightforward methods to boost your mental health and well-being. In reality, there has never been a more critical time for the advantages of nature or a greater need for them.
In the current state, people the world round have been inside more than ever before and even if you don't believe it, it's taking a toll on your mental health.
Even if you're a self-proclaimed homebody, a change of scenery could be beneficial. Spending time in nature has been shown to promote physical and mental health, prevent illness, and even make people happier!
At SLNT® we advocate even spending 15 minutes during your workday outside to reset your mental capacity and not feel completely worn out at the end.
The following five ways that being outside can improve your health and well-being:
Simply taking a daily walk can help increase your vitality, reduce your blood pressure, and pulse rate.
If you exercise inside everyday, try mixing in the outdoors. In one short study, researchers had bikers pedal in front of the green, grey, and red video imagery. Bicyclists who exercised in front of the green reported less physical exertion and more pleasant moods, implying that grass, trees, and plants can help you get a psychological energy boost from your activity.
Even a few plant or nature photographs in the room will help you feel less worried, irritated, and agitated. However, you should leave that place and go outside. Exercise can also help with anxiety and Serotonin levels are maintained by exposure to sunlight. This will help you feel more energized while also keeping your mood peaceful, happy, and focused.
Adults and children who have trouble focusing or managing their impulses are more able to concentrate after spending time in nature. The outdoor world gives our brains a vacation from everything that consumes us In the online/digital world.
Do you have a difficult challenge that you can't seem to solve? Do you have writer's block? Spend time in the fresh air. According to studies, spending time in nature can help you solve problems more creatively. This is partly because the outside world attracts your attention more calmly, allowing you to refocus your attention. The more time you spend outside = the greater the benefit, but even "going out for some fresh air" might nudge your brain into a new thought pattern.
While going outside is great, if you're taking your phone with you then not much has really changed. If you insist on taking your phone with you then consider storing in a Faraday Sleeve so that you are free from any notifications and distractions.
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Music is a necessity for me. My i-pod needs protection also, as my info is on it as well as my music. This sleeve fits it perfect.
I had to upgrade my phone and was extremely concerned with the 5G capabilities. This bag completely blocks ALL signals. I place my phone in my bag when I go to bed at night! Would 100% not only purchase again, but would purchase for friends/family, too! 5 stars!!
Perfect for blocking signals and also a day on the boat. 10/10 definitely recommend.
A must have for anyone whom privacy is important 5 star product
Thank you guys for supporting the fight for our right to privacy and combating mass surve.. Keep up the good work, the bag is amazing quality and I love the privacy stickers. Thanks a lot SLNT
I bought 4 Faraday Silent Pockets after reading about car fob venerability. I feel must more secure now. Get yours today to stop thieves from duplicating your fob’s signal anywhere!
I absolutely love my backpack I purchased… we need to protect our privacy now more than ever. I don’t travel without this & neither should you 😎
This is definitely a great bag for your phone. It sure seems to block everything I have tried to throw at it. Will be purchasing more!
Seems to work as expected. Hope to never do a hard test. Feel my backups are now well protected.
I purchased the SLNT pocket that an iphone 11 with an Otter Box fits in. The quality of the finished product is HIGH. I'm not addicted to my phone, so this allows me to place the phone in the pocket before traveling about daily without dropping digital crumbs along the way that could be used to reverse engineer my personal movements, locations and destinations with greater ease. I value my privacy due it being a fundamental human right despite what any judge or agency claims to the contrary.
I was very pleased to realize that this particular SLNT fits into my back pants pocket!!! The width is 'just right'. Now that's attention to detail. This is my 3rd SLNT and I recommend them to a lot of folks. Most have never heard of such a product, let alone the reason to have one and use it.
To anyone considering these products, as others have said, just get it! We live in an age where we need it. Location tracking is digital stalking. I really appreciate that some dirtbag won't be able to pull info out of my device either. Thank You SLNT, nice job.
Excellent quality, handsome, fit well, I like them and use them. Good to have protection.
Live in a condominium area. Thank you for giving me back my privacy!!
My laptop is now waterproof, padded and protected from solar flares, EMP's, hackers and trackers.
And it looks good too
4-5 starts.... well made, great function ...not only do I feel like I've helped secure my privacy but when I place the phone in the pocket I am able to disconnect from tech and have quiet private time with less stress and fewer distractions. Psychologically its been a great aid to me.
The Silent Pocket is a fantastic accessory, I am sleeping better with lack of EMF in the room and knowing that my privacy is literally in my hands.
Shipping took very little time, very happy!