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It's so easy to check our phones before going to bed.
We take a look at our Instagram feed, even though we did not only moments ago. Checking to see if our favorite brand released something new or what are friends are up to on vacation. Or maybe you're taking one last look at your emails to see if anything jumps out as important.
The first step is to cut off contact with your devices 30 minutes to 1 hour before going to bed. This allows your mind to disconnect and get ready for the night. To remove temptation we recommend storing your phone in a Faraday Sleeve, adding that extra step o getting your phone and making sure that you will not be notified from any social media, or texts and calls.
If you have kids that struggle with this, we recommend the locking faraday sleeve to limit their contact with their devices and to make sure that only you are accessing their phones.
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