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Phone Usage Calculator
Move the slider to find out how your daily phone use adds up over 1 & 5 years.
Hours each day
6h
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3 months
annual projection
This is how many months you are investing in your phone each year. Assuming you sleep 4 months annually, are you sure you want to spend so much of your 8 waking months on your phone?
4.6 years
5 year projection
If nothing changes, this is how much of the next 5 years you’ll be spending on your phone. Not to worry we can help you fix that.
THE SECRET TO BETTER SLEEP
SLNT® SEEN IN + Supported by
THE BENEFITS
BETTER SLEEP
The blue light emitted by phones can interfere with the body's natural sleep-wake cycle. Exposure to blue light before bed suppresses the production of melatonin, the hormone that helps you sleep. Phone-free evenings can lead to improved sleep and overall better health.
PRODUCTIVITY
Using your phone before bed can cause a disruption to your sleep patterns. Poor sleep leads to fatigue and reduced productivity the next day. A phone-free bedtime routine creates a restful environment that promotes great sleep. Improved sleep can enhance cognitive function and productivity.
CALM
Our brains are not designed for constant stimulation, which activates our fight-flight response, or our stress response. We’re just not wired to be available to the rest of the world 24/7. By taking some time away we find what we were seeking all along, a sense of peace, calm and presence.
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Essentials Faraday Sling
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